Six Best Stretches for Runners

Here is a great article with photo demonstrations of running stretches you would do after a run or during a run if you need some stretching to loosen up.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1565

Dynamic Warm Up for Runners

Webster

TCI Relationships PSA

Run for Hope

Supporting an area race who gives to three amazing charities! For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11 NIV)

ACE - ProSource: September 2014 - Dynamite Delts: ACE Research Identifies Top Shoulder Exercises

ACE - ProSource: September 2014 - Dynamite Delts: ACE Research Identifies Top Shoulder Exercises

Fitness makes you feel good!