jteamrunners

Sharing Faith, Fitness, and Fellowship to glorify God.

Sunday, October 18, 2015

Strength Training Moves for Runners

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1570&utm_source=facebook&utm_medium=social&utm_content=colorful&utm_campaign=social-share-button



Posted by J-Team Runners at 7:33 PM
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I am a certified American Council for Exercise fitness professional who loves to combine faith and fitness to God all the glory. I have my Master of Science in communication and continue to complete fitness certifications to assist others with their fitness goals.
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