Thursday, May 26, 2016

Juice to fuel workouts

When choosing pre-exercise or post-exercise juices (100% pure fruit juice) we have choices, such as pineapple, apple, orange, or cranberry. Out of these four, orange juice has the the fewest amount of calories yet more nutrients to deliver to our body! 

Orange Juice (1C) 110 cal., 500IU vitamin A, 125mg of vitamin C, and 500mg of potassium.

Apple juice (1C) 115 cal., 2 IU of vitamin A, 2mg of vitamin C, and 250mg of potassium

Cranberry juice (1C) 140 cal., 20 IU vitamin A, 110mg vitamin C, 35mg potassium 

Pineapple juice (1C) 130 cal., 10 IU of vitamin A, 25 mg vitamin C, 325 mg of potassium

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