jteamrunners
Sharing Faith, Fitness, and Fellowship to glorify God.
Wednesday, February 25, 2015
Total Body Workout
Nike Training Club has some great short and longer workouts you can do about anywhere you have room to move.
Here is a 15 minute total body workout you can do with a medicine ball and a set of dumb bells.
http://youtu.be/hlmUlCDbTgA
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