Nike Training Club - This FREE application will provide a variety of workout at various lengths to help you get or stay in shape. I love to use the GET FOCUSED workouts because they are only 15 minutes and you can focus on your core, upper body, or lower body while still working multiple muscle groups. As you use these workouts, it allows you to share on your social media as well as earn other workouts from famous athletes. In addition, it will also give you the opportunity to set it to your playlist you have on your device. http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club
My Fitness Pal - This FREE application will provide a way for you to journal your food and liquid intake, track calories, and subtract the calories burned during workouts. If you need to watch the amount you eat, this is the best app to use to stay honest and aware of your daily intake and output.
http://www.myfitnesspal.com/
Comment if you have other FREE applications you like to use!
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