I did a make-up class today with Train 2 Run at Freeman Sports and Rehabilitation. We did circuit training, including treadmill runs for 2.5 minutes at 7% incline. I felt pretty good after the hour long work out and even swam 1000 yards later this afternoon. I hope the training will help me PR this year in some races this year.
I'm also excited about coordinating the 3rd annual Holden's Hope 5K http://www.facebook.com/HoldensHope5k?ref=hl. People can register for the race by going to this link: http://www.racesonline.com/index.cfm?fuseaction=public.race_detail&race_id=14772